Egg Mushroom Onion Bake

Ingredients for:

Egg Mushroom Onion these basic ingredients baked together make a very enjoyable meal for 4 persons

1 tablespoon vegetable oil

4 ounces sliced mushrooms

4 small red onions onions, chopped

1 cup low-fat (1%) cottage cheese

1 cup sour cream

2 tablespoons all-purpose flour

1/4 teaspoon salt

1/8 teaspoon black pepper,

6 eggs

Dash hot pepper sauce.

Egg Mushrooms,onions bake is a very tasty and appetite satisfying meal.

Cooking Method

1 Preheat oven to 350°F. Grease shallow 1-quart baking dish.

2 Heat oil in medium frying then set aside.

3 In blender or food processor, blend cottage cheese until almost smooth.

4 Add eggs, sour cream, flour, salt, black pepper and hot pepper sauce; blend until combined.

5 Stir in mushrooms and onions.

6 Pour into prepared baking dish.

7 Bake about 40 minutes or until you insert a knife near center and it comes out clean.

The completed dish of Eggs Mushrooms and Onions bake can be accompanied with salad or baked potato

Serves 4

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