Poached eggs

Poached Eggs Breakfasts.

This is a Quick Easy Breakfast it has the protein you need and the carbohydrate to give you energy that you require for a start to a busy day

This is one of the easiest diabetic breakfast recipes because you can see it cooking so you can,t over cook its ideal and easy,perhaps a couple of minutes longer than boiling and you have to wash out the poacher after use but its still a time savor simple but filling breakfast.

I prefer my eggs on wholemeal toast.

This easy and simple dish can appear to look a little bland and uninteresting when you see a single or even two eggs on toast,but if you want more bulk there are many foods items you can add to make it as interesting as you wish.

Depending on your dietary requirements balances there are many simple additions you can include,if you require more carbohydrate you could add a small can of beans with tomato sauce into a plastic container a heat it up in the microwave for a couple of minutes or you can do the same with a can of spaghetti for that added carbohydrate.

Potato Cakes can be heated up very quickly and go well with this easy breakfast.

If you require more protein you could microwave a couple of rashers of bacon or ham which is more denser,you could even open a small tin of say steak or meat already cook in gravy if you diet requires more protein.



Try theseeasy Breakfasts to start your day

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