This amazing sea bass would be a delicious choice to enjoy -- a wonderful seafood dish for your next meal.
4x150g sea bass 2 fillets per person.
Freshly ground black pepper.
2 tbsp fresh parsley and dill, chopped.
Juice of 2 lemons.
2 limos cut in half.
1 leek, finely chopped.
300g of frozen peas.
Mint leaves, finely chopped.
1 tsp fennel or dill seeds.
½ a small red cabbage, finely shredded.
1 tbsp sesame seeds.
125g of spinach leaves, chopped.
Preheat oven to 190.
Diections for Cooking
Directions for the pea puree.
Heat the oil and sauté the leek until well cooked.
Add the peas to the cooked leeks with some boiled water and heat until the peas are cooked (just a few minutes).
Add the mint and puree with a hand blender on in liquidiser.
Cooking the red cabbage, sesame and spinach stir fry.
Heat the olive oil in a wok or pan and cook the fennel or dill seeds for a few minutes.
Add in the red cabbage and coat with olive oil and cook for a few minutes, stirring as you go.
Serve the two fish fillets top of the stir-fried vegetables with the pea puree around the fillets with the half a lemon on the top.