This Breton Fish Stew dish has all the flavors and the ingredients in abundance, brought by the Atlantic Sea to the coasts of France.
Brittany coastline is awash ( pardon the pun) with many small fishing ports bringing a in vast variety fresh fish every day.
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Try this Great Natural Starter from the garden of the Sea
Fresh Oysters and a touch of Lemon juice
Here you have three of the best Breton Fish Stew Recipes with a natural Brittany fish soup as well
There are many fish recipes but few that can top this classic it is so easy to prepare and as tasty as this Classic Breton fish stew dish,free from sugar,low carbohydrates this is ideal to help those T2 Diabetics sufferers in their journey of how to control type 2 diabetes
A Brittany fish stew does not fully describe this meal in its truest sense,it is a mixture of shell fish,crab and even lobster as well as biggish pieces of fish,most any other fresh and readily available fish can be used.
This Brittany Seafood Dishes blend a natural a typical seafood soup as well as a seafood stew,together you can have a Brittany Gourmet fish stew
It is all cooked in the same way that most of the great Mediterranean fish stew recipes are made that produce similar wonderful flavored dishes with various and different tastes and flavours.The cooking liquid extracts all the wonderful mixed flavours blending into a soup/a broth of exotic eating experience.
It easy to prepare and simple to cook, and all you need to eat your meal is a napkin and a finger bowl because you do get sticky fingers to get at some of the ingredients and of course chunks of fresh crusty bread for the dip so as not to waste a drop of this wonderful liquid food.
A fresh green herb based salad with a drizzle of balsamic vinegar and if its special dinner,but remember to save a glass or two of the not to expensive cooking dry white wine it will help you enjoy a great Breton fish stew.
HERE IS THE FIRST Recipe
This Breton delicious fish stew meal based on an old St Malo family recipe.
The wonderful tasty and fulfilling meal is part of the various recipes in the control type 2 diabetes process to reduce blood sugar levels simulate control diabetes weight reduction naturally as part of your diabetes control diet.l
300ml dry white wine.
3 tbsp butter.
3 leeks , cleaned and sliced thick.
100g mushrooms cut in half.
150ml crème fraiche.
4 fillets any white fish.
200g of prawns.
40 to 60 fresh clean Mussels and or other shellfish to add extra flavor 3 jointed crabs(optional)again will add more flavour
Small bunch flat-leaf parsley,chopped fine.
Directions for this Classic French Breton Fish Stew.
Place mussels in a wide, shallow pan,cover the pan and put on a high heat for 3-4 mins, shaking pan a few times until mussels have opened.
Empty the mussels into a colander over a bowl to catch any of the water contained in the mussels (you need about ½” of water in the pan after the washing to steam open the mussels during cooking) and these cooking juices will contain all the concentrated flavours of the mussels.
Discard and throw away any that have not opened.
Place the pan back on the heat with 2tbsp of butter and add the leaks to cook for about 8 mins or until the leaks are soft, add in the mushrooms to cook for a further 2 minutes.
Turn down the heat and add the fish fillets, cover and gently poach in the juices for 10 mins until cooked, then carefully lift them out, place on a warm plate cover and set aside.
Add in the mussels and parsley to the cooking liquid/juices,then the white wine and simmer for 2 minutes.
Add the,crème fraiche slowly then let it simmer and reduce down by 25% (thereabouts) for about 5 or 6 minutes.
Then place the fish back in the pan to serve from the table.
Serve one piece of fish first and spoon everything around the fish.
This meal is ideal with just fresh crusty bread rolls, or you can really push out the boat and garnish it with a few small new potatoes par boiled and finished ina frying pan until they crisp up brownish.
Muscadet is a super dry white wine from Brittany perfect for this really great fish soup dish,but try a small glass first it has an uhh! after shock effect to the system on the first taste, but then try the food and it gets much better after another glass and more food you'll find it is perfect for this fish soup meal,of course many other dry white wines are suitable but for this dish and when in Brittany Muscadet wins every time but make sure it is well chilled.
For This specialty seafood casserole was from a family in Concarneau.
Dice the leaks and onions very fine so the flavours are easily absorbed, with mashed the garlic.
Add wine and pepper – simmer mixture for 5 minutes.
Add in and stir the dried herbs Bring up to a boil.
Add all the shell fish and crab together and stir and cover the pot.
Cook until the shellfish start to open about 3 – 5 minutes. They will start to release their juices and add to the broth
Breton Fish Stew No2
While it's popular these days by many who don't know any better to call any thick, smooth soup a bisque, ... This is traditionally made with the puréed meat of crustaceans, including lobster, crab, mussels or shrimp.
The Bisque variation is a smooth, thick seasoned soup of French origin, classically based on a strained broth.
This makes the best and an absolutely to die for super rich seafood meal on its own, chocked full of seafood such any fish, shrimp, crab,mussels,whatever the fishermen could not sell was thrown into a pot of boiling seawater. Those leftovers became a seafood casserole luxury dish known as Bouillabaisse in the South of France, and Breton fish stew in Brittainy
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal and very filling.
Add langoustines ,spinder crab (or shrimp) and scallops, stir them in gently for a minute and cook for a further 3 minutes (not more, cooking too much reduces the flavour of seafood).
Add in the cream, stir well everything until the cream is well has blended in. Taste the broth and add salt or pepper as required.
Normally with shellfish salt is not required it is always wise to taste first.
Sprinkle in chopped parsley and a few drops of fresh lemon juice to liven up the flavours
Serve in large bowls with spoons for the broth, plenty of napkins because, there is nothing better than munching on langoustine or shrimp heads!
Fresh Crusty warm rolls go well as does a glass or two of the Dry White Wine
Another variant is to forgo the cream and add coconut milk to the
If you want to try this, add the coconut milk to the broth
before adding the shellfish.
Change the lemon juice for lime juice and your dish will be
these are the flavours for similar seafood dishes around the
Try this Easy Smoked Salmon Starter with this Breton Fish Stew
30 mins preparation time
10 to 30 mins cooking time
Ingredients for this
Directions and Preparation