Diabetic Breakfast Ideas
Tuna,Mixed Peppers Omelet.
This protein packed light healthy breakfast will sustain for longer,the balance mix of vegetables cooked together with the eggs and green leaf salad provide natural vitamins,proteins and all the various extras you need to give you the best breakfast start to any day.
This omelet is not only a superb flavorsome healthy balanced breakfast this diabetic recipe suits everyone, once prepared these simple ingredients are very quick to cook, high in protein and with this vegetable salad it provides a very healthy sustaining meal.
If you require to add a carb content add some wholemeal/granary bread. Virgin olive should not be used as this can be unstable when overheated).
The salad content is high in Iron, B vitamins and vitamin A as well as a providing an array of other micro nutrients and nutrients. .............
Ingredients for diabetic breakfast ideas.
Tuna Omelet Breakfast for one.
2 whole eggs.
180g tin tuna, drained break up with a fork. (use half 90g)
2 tsp normal olive oil.(Not virgin olive oil)
1 green pepper (use half)chopped fine.
1 red pepper.(use half). chopped fine.
A pinch of salt.
A pinch or two fresh ground pepper,
15g fresh herb or rocket leaves.
20 grams shallots chopped fine.
40g vine rip cherry tomatoes, just halved.
Balsamic dressing preferred but(optional) any salad dressing is fine.
Directions for diabetic breakfast ideas