Easy Chicken Dinner Recipes  To Reverse DiabetesRoast Chicken with fresh steamed veg

My Easy Chicken Dinner Recipes

Easy chicken dinner recipes are some of my main recipes in helping me remain none diabetic.  Reversing diabetes, with my chicken recipes helped me begin the process of lowering blood sugar. By making a few small changes in what  you eat this has a direct bearing how on how much energy you generate and use daily to reduce your blood sugar level.

Eat too much of even the healthiest foods than you can burn off as energy each day  and you’ll get fat.

Eat too much sugary foods and processed junk meals and you get fat and get T2 diabetes.

So the bottom line is, eat too much crap you’ll end up with a crap body that doesn’t work well, limits what you are able to do, breaks down and will not last as long as it should.

 In a few short words if you live off a junk food diet your going to end up as junk.
  But with a few small easy changes in what you eat it all can change for the better.
How do I know, because I’ve done it.
Yes I reversed my Type 2 Diabetes 10 years ago and remain Free of Diabetes today.
  If I Can Do it So Can You.

Its all about balance,if you eat healthy food using fresh foods where possible,veg, meat, fish or pasta providing you balance that intake of protein and carbohydrates which provides the energy you use. Divide your plate into quarters, as a general guide one portion of protein meat of fish to at least three different portions of veg  on your plate.

Many will say you have to reduce your carbohydrates in your food however carbs are essential for the brain to function at an optimum level of efficiently. But I have found you have to balance more or less what you eat to provide the carbohydrates/energy you need and use.

The body breaks down or converts most carbohydrates into the sugar glucoseGlucose is absorbed into the bloodstream, and with the help of a hormone called insulin it travels into the cells of the body where it can be used for energy.

Easy Chicken recipes began for me with a basic Roast chicken dinner this has over the years has gradually varied, changed. I now remove the skin tempting as it is, the cooked skin contains an enormous amount of fat you dont need. In addition I try where possible to steam cook all my veg,apart from retaining all the goodness within the veg the  water for steaming contains all the goodness that has dripped into that water. This veg juice is saved to make soup from later. So now you have created one of the tastiest,healthy well balanced meals that can satisfy any appetite.

This easy chicken  contains the all  the fresh veg. nutrients, vitamins,trace elements as well as a balance of carbohydrates and protein required in a healthy meal to help in lowering Blood sugar and reversing T2 Diabetes.

Easy Roast Chicken 

With fresh veg steam cooked to keep in all the  goodness

Easy Chicken Dinner Recipes part of my Diabetic control  to Lower Blood Sugar,in the management of reversing Type 2 Diabetes.

Want more easy chicken recipes.Try this easy delicious healthy dinner as part of your diabetes control diet

A great big healthy easy chicken dinner mixed freshly steam cooked veg to keep all the vitamins and trace elements in the vegetables, you can make it even more healthy if you remove the skin but I like a bit of crispy roast chicken skin.

For details:- one third white meat,two thirds fresh veg.One portion each of  Sprouts, Baby Carrots and Broccoli. Plus a little mixture of some left over veg fresh.cauliflower, celery, red pepper and a couple of shallots.

 

Looking for healthy easy chicken recipes? Here is a list of tried and tested favorites to enjoy.       

 Ideally suitable for diabetes control.

With these easy full of flavour recipes to be part of how to control diabetes. Lower blood sugar levels help you control diabetes weight to reverse Type 2 diabetes reversal naturally. Keto menus. Low carb high protein meals with complex and less simple carbohydrates combine naturally for Type 2 Diabetic and normal healthy nourishing  meals.

 

 

 

 

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