Since I have managed to reverse my type2 diabetes my ongoing task is to maintain my lower sugar levels and still eat attractive,enjoyable,tasty meals
Here are some easy,healthy diabetic breakfasts ideas for those with T2D.
One possible solution that more and more folks are taking advantage of,that is if mornings are just one continuous rush and you haven't got even any time to prepare any meal of even a bowl of Muesli with some fruits.
The answer is the Breakfast All-round Food Drink but make it yourself don't buy it in.
Many athlete's film and TV stars and the figure conscious have Meals in the form of a smoothie type drink because you can control the content to suit your own personal diet intake.
To save time in the morning put all the contents of what you require for your drink(smoothie) into the blender jug the
Next morning put the jug on to the blender add the ingredients, the skimmed milk and fruit juices of your choice turn on the blender for a few seconds less than a minute and it's ready.
You need from your food and drink,your energy,vitamins,and minerals.
• If you use an average as follows.
• • 25g of any fresh berries (strawberries /blueberries/raspberries.)
• • 50g low-fat fromage frais.
• • 1 glass of juice orange pineapple,cranberry.
• • 1 glass skimmed milk.
• • This meal should provide less than 150 calories about 10 grams of protein a couple of grams of fibre and less than 1 gram of fat and vitamins A,C,D,folic acid and potassium.
• How does this healthy breakfast drink stack up up against the coffee and bun on the go breakfast, it doesn't stack does it.
The Breakfast drink contains all you need, its quicker,it costs less, it is better for you and has far less calories so you are slimming the natural healthy way without even trying.
Next morning put the jug onto the blender add the skimmed milk, juices to on for a few seconds and it's ready,you can even drink it on the go.