How To Manage Your Type 2 Diabetes Better, it is possible to manage your diabetes in a way that keeps your blood sugar levels from ever getting too high.

 

Here are a number of different solutions to accomplish this control of Type 2 diabetes:

 

Eating a better more consistent healthier diet is a part of How To Manage Your Type 2 Diabetes Better.

 

How to manage your type 2 diabetes better,by maintaining a stable more balance carbohydrate intake. The amount of energy you absorb from your daily foods should equate to the amount of energy you use up daily.

It sounds so simple however the practical side of the diabetic puzzle is that foods are displayed to sell and to persuade you to buy more. So it is up to us to decide what is good for us and what is bad for our health. There are too many foods for sale that are just not good for us and we must try avoiding “empty calorie” foods, such processed foods, whenever possible.

 

Eat a balanced mixture of:

  • whole grains
  • fruits
  • vegetables
  • lean proteins

 

Eat plenty of dietary fiber.

This helps keep your blood sugar levels steady. Examples of good sources of dietary fiber include:

  • whole grain foods
  • fruit
  • vegetables
  • legumes

 

Get consistent exercise

Physical activity is not necessarily about strenuous gym sessions or engaging in vigorous assault course exercising.

Physical Activity in How To Manage Your Type 2 Diabetes Better.

Washing the car is great physical activity which involves stretching and repetition this gets the heart working. When the heart is made to work harder blood pumps faster which in turn burns sugar energy.

Other activities include gardening, house cleaning etc.

Its about exercise brisk walking, just ten minutes daily so that  you feel your heart working a bit harder.. Then as you feel more comfortable  increase the walk a few minutes at a time until you can walk briskly for 30 minutes a day most days of the week.

This is a major step to How To Manage Your Type 2 Diabetes Better

 

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