My Diabetes Control
My Diabetes control begins when you start to understand the cause and effect of type 2 diabetes. Any diabetes control diet is really just a sensible healthy eating program,with simple and easy to do diabetes control measures.
My diabetes control program is simple begin reducing sugar and more physical activity or exercise.
With just a simple control diabetes program of reducing sugar with some added exercise like a little extra daily walking,and eating foods that give you the best benefits of vitamins and the trace elements you need to keep healthy you can defeat T2diabetes.
The cause of T2 diabetes in a few words is:-
Too Much sugar and Low Physical Activity
Eating too much sugar and there are various forms of sugar.
How to control diabetes is the question every T2diabetic wants to understand.
To control type 2diabetes you must first start to reduce your sugar intake.
Most T2 diabetics have to include a weight control in diabetes management process.
Not sufficient physical activity to burn off the sugars energy in your daily food.
My Diabetes Control Main Forms of Sugar
Sucrose, Glucose, Fractose.
1 Sucrose refined common table sugar made from sugar cane and sugar beet the white granules you spoon into your coffee.
2 HFCS high fractose corn syrup a cheaper sweetener used by food and drinks manufacturers in processed foods.
3 glucose or blood sugar.
What is the answer
Eat less of the foods that are saturated with sugar and increase your daily physical activity.
My Diabetes Control is it just Easy to Say but Difficult to Do-Or Is It? You Judge?
Not if you take changes slowly,Tiny changes in your diet and a little extra daily walking to start with.
Carbohydrates How Much Do You Need and how much ends around your waist
Sucrose, glucose and fructose are important carbohydrates,these simple sugars are found naturally in whole foods and is often added to processed foods and drinks to sweeten them and increase flavor.
Your tongue can’t quite distinguish between these sugars, but your body can tell the difference. However they are processed and used differently throughout the body.
People also ask:
What is fractose
The simplest form of carbohydrate
For example, both high fructose corn syrup (HFCS) and fruit contain fructose, but their effects in the body are different.
Natural fruits contains many additional nutrients along with fibre, which affect digestion and absorption of the fructose. Plus, the amount of fructose in the average apple is much less than, say, the average can of soda.
How does refined sugar vary from fruit different than processed sugar?
Natural sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. … Refined sugar comes from sugar cane or sugar beets, which are then manufactured into the sugar.
The main difference between natural and processed sugars is how each one conveys glucose and fructose into your system. For example, fruits are not just fructose in different forms.
They also contain a pile of nutrients, vitamins, antioxidants and loads of fiber which all have added benefits to assist your system to work more efficiently.
Type 2 diabetes treatments
My Diabetes Control and how different sugars can control diabetes.
How to control diabetes in particular to control type 2 diabetes and a diabetes control diet control
What every T2 diabetic should know about how sugars affect diabetes
Our liver is the major organ that metabolizes sugar we eat.
Our liver is the major site of fructose metabolism. In the liver, fructose can be converted to glucose derivatives and stored as liver glycogen.
But liver can only use and store so much fructose. The remainder will be stored as fat; thus, a very high single-serving dose of fructose is much more likely to find a home around your middle. This is more prominent in those individuals with type 2 diabetes and when.
What is Glucose
It is a type of sugar that is needed by all the cells,muscles and organs of our bodies. is an important source for providing much needed energy for all areas of our body especially our muscles and our brain. This Glucose/sugar is found in much of the daily food eat.
What are Carbohydrates?
Sugar is the simplex form of Carbohydrate.
It includes bread, rice, pasta, potatoes, vegetables, fruit, sugar, yogurt, cheese and milk are common sources of glucose.
When we eat, our body immediately starts working to metabolize or process,break down,absorb and use glucose.
What is Protein
Includes fish, meat, cheese, and peanut butter.
Although our bodies change some of the protein we eat into glucose, most of this glucose is stored in our liver and not released into our bloodstream.
What is Fat
Includes butter, salad dressing, avocado, olive oil.
We turn less than 10 percent of the fat we eat into glucose. The glucose from fat is absorbed slowly and it won’t cause an immediate rise in blood sugar.
Even though fat provides very little glucose, a meal that has a high content of fat can affect how fast our bodies digest the carbohydrate.
Fat slows down the process of digestion of carbohydrate, it also slows down the rise in blood sugar levels.
My Diabetes Control and Understanding the Digestive process
The food we eat, enters into the stomach and small intestines, our body then signals the pancreas that it needs to create and release insulin to counter and balance the rising blood sugar level.
This sometimes can cause a high blood sugar level several hours after eating.
For some people,this delayed reaction can cause quite a surprise.
For example, some time after eating a meal high in fat, a person might have a blood sugar reading that’s almost stable before going to bed.
But the next morning the sugar level might spike and have a fasting blood sugar that is very high This is due to the slowing process it took the body overnight to digest the carbohydrates in the food.
The most important thing to remember being diabetic is to eat balanced meals that combine protein and fiber, less carbohydrates, and a small amount of fat can help keep your blood sugars from rising too high or too quickly.
This for practical purposes this means eating fresh vegetables 3 portions of green and root fibre rich veg with your main daily meal.
Red meat 6ozs raw weight will reduce after cooking and complex carbs in preference simple carbs like potatoes, one portion= 2 small ones use as treats maybe once per week.