My Story

8 years ago I was diagnosed as being diabetic. I’d had not been aware of any of the symptoms of diabetes,so It was shocked when it was confirmed Type2 diabetic. Over the last 4or 5 years I have been aware of tests in lowering blood sugar levels for those with type2.

Those that published details of how they achieved lower blood sugar I have tried. Some did have some success in lowering sugar levels but they didn’t last for long. There were those who advocated no food whatsoever for a couple of days per I did try this method but found I just couldn’t cope with the starvation I was so hungry I couldn’t sleep at night and daytime I was to tired to work so that was a no no.

But all these programs did give me an idea on what I needed to put into place to reduce my blood sugar levels,and it seemed to me that if my pancreas was not producing enough insulin to process my sugar for energy, then I needed to reduce the sugar and energy levels while still leading my normal daily lifestyle.

But it isn’t or there would not be 75 million Americans suffering from type 2 diabetes. However after 3 years of trial and error I did put together a regime that I beleived would reduce my blood sugar and that did not change my lifestyle much.

This regime consists of adding some extra types of foods to my normal meals and in the correct combination, sequence and balance.

My diet changed little but I do eat more fibre,nuts and fruit than I used too and of course sugary things are out and I have reduced my intake of simple carbs.

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