Baked Salmon a feast fit for a king or just a family.
Find the best seafood recipes that are healthy, easy to prepare and taste great here. This easy healthy dish is is cooked with herb flavours, and a hint of white wine to bring out all these delicious tastes.
Serves 6 persons.
6x 1inch salmon steaks.
salt and pepper to taste.
a pinch of grated nutmeg.
2 small shallots finely chopped.
1 tbsp (15 ml) chopped parsley.
2 tbsp (1 oz) 25 g butter.
1 doz fresh Basel leaves.
(100 ml) dry white wine.
1 tbsp of olive oil.
Baked Salmon is Superb as Part of a Weight Loss Diet
Directions for this Baked Salmon dish
Preset the oven at 190°C (375°F ) gas 5.
Line a medium size shallow oven dish or metal tray with kitchen foil,lay the foil and pinch in the corners to form a inner tray that will contain the wine.
Brush the inner surface of the foil tray with the olive oil to prevent the salmon sticking.
Wash and wipe dry the fish and lay the fillet’s on the foil with plenty of space between so as to be able to tun them over easily.
Add to the fish the salt, pepper and sprinkle over after a little grated nutmeg on each fillet of fish.
Then add the finely chopped shallots and shake a little the parsley over each fillet of fish.
Add a little knob of the butter to each portion.
Place the tray in the preheated oven and cook for 7 minutes,before adding the glass of wine a little over all the fish.
Continue to cook for a further 18 to 20 minutes before carefully lifting out each fish.
Pour over each fish the wine and juices from the cooking tray and serve hot on a bed of fresh lettuce and green salad.
Drizzle a thick line of mayonnaise around the sides of each plate garnish with the green Basel leaves and enjoy the natural tastes of the salmon merging with the flavours of the dry wine along with the crispy fresh green salad.
Salmon Fish Cakes Steam Green Beans and finely Chopped Cauliflower
This is an ideal healthy and filly meal for those who want to lose a little weight
Try it with just a little of our salmon Sauce
It is hard not to enjoy providing this really great simple meal.
How many calories are in 4 oz of baked salmon?
There are 157 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Salmon. Calorie breakdown: 41% fat, 1% carbs, 58% protein.
Is baked salmon healthy?
Rich in heart-healthy omega-3s, salmon is a low-calorie protein source that’s also low in saturated fat. The American Heart Association recommends eating at least two 3.5-ounce servings of fatty fish like salmon every week.
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