Easy Tasty Scrambled Eggs

Easy Tasty Scrambled Eggs, great tasting breakfast packed with protein energy and ideal for most. However they are ideal for those involved in lowering their blood sugar level and reversing diabetes. Importantly they are especially helpful for those conscious of weight loss or anyone with special health or dietary requirement.

Comprise plenty of protein less on carbs that you can use it in many balanced creative diet plans. Importantly those with type 2 diabetes can use these as part of a regular diet regime that can help reduce diabetes.

Easy Tasty Scrambled Eggs, big on protein

They are easy to prepare, you follow with similar basic instructions for making omelettes. Indeed then add all the various ingredients to make up all different omelette’s you can think up.

Easy Tasty Scrambled eggs.

Crack one or two eggs into a plastic bowl, mix with a little (one or two table spoons) full of skimmed milk, a little salt and pepper.

Microwave it full power about 20 seconds until, you the contents see it start to rise and change from liquid.

Stop the microwave take it out and stir it thoroughly and put it back for the same amount of time. Take it out, stir it again until it is fluffy and separated then serve on your wholemeal toast.

Easy diabetic breakfast recipes for type 2 healthy diets are just sensible foods most of us eat. Moreover without considering them to be part of a special diet, just think that its about balanced healthy eating.

Depending on your dietary requirements balances there are many simple additions you can include if you require more food for your breakfast with more carbs.

Easy Tasty Scrambled Eggs with less carbohydrates

If you require more carbohydrates you could add a small can of beans and tomato sauce into a plastic container a heat it up in the microwave. In addition or you can do the same with a can of spaghetti for that added carbohydrate.

Potato Cakes can be heated up very quickly and go well with scrambled eggs.

If you require more protein you could microwave a couple of rashers of bacon or ham which is more denser.Not to mention that you could even open a small tin of say steak or meat already cook in gravy if you diet requires more protein.


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