Waldorf Salad this easy to make salad have gained world wide popularity because of its simplicity and great taste.

important info re Salads in your daily diet

Easy Salads are primary healthy food you don’t have to plan just add them to your daily food.

Salads are a great way to help you achieve your daily intake of fruit and vegetables, whether in a crunchy and refreshing starter dish, a main course like these recipes Waldorf and Caesar Salad with Chicken.

Lettuce and green leaf herbs count as one the recommended five portions of fruit and veg, making up a green leaf recipe one of the easiest, to help with your healthy diet regime without having to plan or think about it will achieve your ‘5-a-day’.

The variety of highly nutritious green herbs leaves available in mixed salad bags at most supermarkets these days make it easy for you to attain your recommended daily allowance of key vitamins, minerals, such as calcium, iron, potassium, vitamins C and A .

By adding a pack of green leaves into your shopping this makes it easy, healthy and good for you and by following our simple recipe ideas you can enjoy healthy eating.

1. Cut the 4 garden tomatoes into quarters, and place them in a bowl with 1 chopped clove garlic.
2. Mix in the sliced tomato gently.
3. Add the cucumber and onion and mix gently
4. The Dressing for this easy Tomato cucumber and onion salad
5. Stir in the olive oil and balsamic vinegar and mix well.
6. Stirring occasionally – this blending help will intensify the flavours if it is left for up to an hour.
7. Drizzle your dressing over your salad and serve.

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