Special Healthy Foods

Special Healthy Foods are not just for Diabetic with type2 diabetes or for those with digestive problems and disorders and not exotic or difficult to prepare recipes.

The contol of any diet or form of nutricional food regime is your own Mind Set,if you make five plate fulls of healthy appetite meals per day no matter how healthy they are you will put on weight.

If you share that food between two, you cut the volume in half and there will be a differance over a short period of time.

Smaller meals more often and you can lose weight try it and see the results but remember if you suffer from any health problems ask your doctor first.

Healthy can mean easy, simple and quick to prepare like some of these

Try our Healthy easy Breakfast Options like some of these which we have for you,need just a little planning and some fore thought so that we can get for you the tastiest food idea recipes.

One of the most common reasons that people eat an unhealthy diet is because most of us they just don't have enough time available to search for the special healthy food recipes or we don’t have sufficient money to buy that something really nutritious and reasonably low in fat to eat.

We all know what it is like when you arrive home from work tired and hungry you check out the fridge and grab what’s readily available.

The alternative is to make something but your tired so its got to be quick and your fed up of your regular beans on toast so you still want quick like a cheese and tomato toasty because that's quick or you can decide to ring a for a take-away.

But with a little thought for special healthy food recipes and planning for your week ahead you can get in some foods so you can eat tasty, healthy food that you can enjoy and doesn't need break your budget for the week.

Breakfast is the most important meal of the day.

It helps you regenerate your batteries and prepare you for the many hours ahead of your many daily tasks ahead of you.

Remember starting the day without a decent breakfast is starting the car with a flat battery, and you will not have the energy or the power to be on form and stay in front in this competitive world.

Your question what is a special healthy food recipe breakfast and does it really matter to you?a healthy breakfast is simple without time consuming cooking check it out and you decide.

Breakfast choices.

One possible solution that more and more folks are taking advantage of,that is if mornings are just one continuous rush and you haven’t got even any time to prepare any meal of even a bowl of Muesli with some fruits.

The answer is the Breakfast All-round Food Drink but make it yourself don't buy it in.

Many athlete's film and TV stars and the figure conscious have Meals in the form of a smoothie tpe drink because you can control the content to suit your own personal diet intake.

To save time in the morning put all the contents of what you require for your drink(smoothie) into the blender jug the various fruits you like and pop it into the fridge until morning.

Next morning put the jug on to the blender add the ingredients, the skimmed milk and fruit juices of your choice turn on the blender for a few seconds less than a minute and it’s ready.

You need from your food drink,you energy,vitamins,and minerals.

• If you use an average as follows.

• • 25g of any fresh berries (strawberries /blueberries/raspberries.)

• • 50g low-fat fromage frais.

• • 1 glass of juice orange pineapple,cranberry.

• • 1 glass skimmed milk.

• • This meal should provide less than 150 calories about 10 grams of protein a couple of grams of fibre and less than 1 gram of fat and vitamins A,C,D,folic acid and potassium.

• How does this healthy breakfast drink stack up up against the coffee and bun on the go breakfast, it doesn't stack does it.

The Breakfast drink contains all you need, its quicker,it costs less, it is better for you and has far less calories so you are slimming the natural healthy way without even trying.

Next morning put the jug onto the blender add the skimmed milk, juices to on for a few seconds and it’s ready,you can even drink it on the go.

Easy lunch ideas forall those with little time

Try our Healthy Chicken Evening meal Recipes

Return from our Special Healthy Foods page to Easy Special Health Recipes

Beef Recipes

Chicken Recipes

Seafood Recipes