Living with Type 2 Diabetes

Type 2 Diabetes is one of the results of the body's failure to produce sufficient insulin.

Insulin is released by the pancreas to manage levels of sugar in the blood diabetic diets and special food recipes are not sufficient and your body requires medicine usually tablets or injections to stabilize the condition.


February 2018

My Type 2 diabetes is still in remission.

I have to say that it gets easier,

I am into my third year of being free of the curse of diabetes and that I do not feel as though I have made any sacrifices to achieve my reversal of T2diabetes.

I enjoy many of my old foods but without the added carbs, all refined sugary foods are out except my Sunday dinner with homemade fruit crumble and ice cream is my weekly extra treat.

I also have reduced alcohol intake to 3 classes

3 times per week

I do eat far more fresh vegetables with my meals.and I have my own exercise program which helps burn off blood sugar energy and that take up to one hour each day.

I honestly believe anyone can do the same with only a few diet changes and begin by walking briskly for an extra 15 minutes

Not only Did I Reverse  my T2diabetes in September 2016 But I have Self Managed My sugar levels to below the Level of
Pre -Diabetes I am Still Free of diabetes.

 News March 2017
Latest medical results confirm I am below even the Pre-diabetic levels

Latest News September 2016

My latest blood test confirm I am no longer a diabetic.

Yes I am now clear of type 2 diabetes,after paying out for some many bogus courses and diets from expensive diets to physical courses that left me hungry and exhausted.

I have developed my own method to reverse my diabetes and it costs zero.

I still have the same lifestyle,I enjoy my food and I still have a glass of something I enjoy.

I have had to change some things and I have cut back on others I used to pig out on.Has it been worth it.
.Damn right it has I am now free of that insidious degenerative killer decease

 I am preparing a news letter with my Pathway to reversing Type 2.

If I can do so can you!

If you want to see how I reversed Type 2 diabetes send me an email my Pathway to, Its Free

Please send me your FREE type2 reversal Pathway


Most of us have special Tip we have found that helps us with our diabetes tell us so we can pass it on to help others.
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This condition is caused by the body not providing sufficient insulin or not using what it produces correctly. It accounts for around 90% of all diabetes sufferers.

This form of diabetes can increase the risk of developing many other conditions.

It can be managed effectively using easy adapted special healthy food recipes try Chicken Breasts with Pasta and a planned diet structure, many people with diabetes lead an almost normal healthy and active life.

The majority of our recipes have been tried and tested to suit our families dietary requirements for type 2 diabetes and digestive disorders which are in general suitable for most everyone with or without digestive disorders,you should of course seek their own medical advice for your own particular health condition before starting any new diet regime.

Living with Type2 Diabetes

When you are first informed you have diabetes its shock, suddenly you have to check out all the food you eat, check the food recipes you eat,cut out most of those comfort foods we all love.

Starting a diabetic healthy diet ,(check this one out) can be overwhelming at the beginning, but once you accept your condition can be controlled and it is a fact you have to live with for the rest of your life.

This is the start,and you soon realise it should not stop you from continuing living a healthy and active life.

Once you are committed to making the minor diet alterations to manage your diabetes by changing a few of your eating habits this can reduce the chance of developing other complications.

Try our wonderful Fish Cake recipes. It's important to try and stay as healthy as possible by eating a proper healthy diet, exercising and keeping your weight under control walking is the easiest by far and the best form of exercise.

Walking at a steady pace for 30 minutes per day will improve your overall well being.

Self Care

Self care is the basic part of a health daily life for type 2 diabetes.

It is all about developing your own self control,self awareness of your your inner self and how you feel as well as your outer self.

Have you noticed or are there any little changes in how you feel that perhaps that need further examination, and are you being prepared to take responsibility for your own actions in particular your own healthy and well-being.

Self care incorporates your own eating behavior and your own control every day to maintain an active and good level of physical and mental fitness, being aware of your own health and the care you must take to try to prevent illness or accidents.

Even minor injuries can involve further complications, in particular, examining your feet regularly to ensure even minor injuries do not go unnoticed.

Here is one true example of one man’s routine visit to his doctor and his examination which revealed he had a drawing pin embedded in one foot and the patient had been totally unaware of because had lost some feeling in his feet.

Frequent self examination is required when living with any long term conditions you can benefit enormously have less anxiety less pain or depression and have a better quality of life and be more active and independent. 

To Continue 

What Action Can You Take

Eating properly during working hours could be difficult, and some said that they struggled to resist sweet snacks, biscuits at work.

Having your own type2-diabetes alternative foods to hand or available is the answer and to resist some foods and alcohol at any function or party is always understood particularly if you refuse alcohol then you can always be the popular driver to take others home.

Many people have found that even only small adjustments to their type 2 diabetes diet and eating habits - such as eating smaller portions, sitting down at the table to eat, avoiding snacks and of course regular exercise benefit most.

For some people they only have to 'fine-tune' the recipes in their Type2 diabetes diets and adopt a regular exercise to achieve lower blood glucose levels, others had gone to great lengths to change their eating habits. It take time for each person to find out what works for them.

Easy Special Health Recipes are for you

Easy special recipes for Type 2 diabetes can help you manage your condition to live an almost normal life.

Easy to prepare with simple readily available ingredients you can make a meal for one, or more, even prepare a dinner party. Choose a recipe or an everyday lifestyle diet; it’s all here just for you

Related Articles:

Reversing Type 2 Diabetes

I know because I've done it, YES  I am Clear

of type 2  Diabetes I have reversed it completely

it has happened trials have shown that some people with type 2 have reduced their diabetic count to under the six measure,and scans of their liver have shown that fat has been reduced to an almost clear scan. This has been achieved by a restricted diet and simple exercise that anyone who cares about their health can achieved. See the article at the end of our page with further information.


The work has shown that type 2 diabetes is not inevitably progressive and life-long. We have demonstrated that in people who have had type 2 diabetes for 4 years or less, major weight loss returns insulin secretion to normal.

It has been possible to work out the basic mechanisms which lead to type 2 diabetes. Too much fat within liver and pancreas prevents normal insulin action and prevents normal insulin secretion. Both defects are reversible by substantial weight loss.

A crucial point is that individuals have different levels of tolerance of fat within liver and pancreas. Only when a person has more fat than they can cope with does type 2 diabetes develop. In other words, once a person crosses their personal fat threshold, type 2 diabetes develops. Once they successfully lose weight and go below their personal fat threshold, diabetes will disappear.

Some people can tolerate a BMI of 40 or more without getting diabetes. Others cannot tolerate a BMI of 22 without diabetes appearing, as their bodies are set to function normally at a BMI of, say 19. This is especially so in people of South Asian ethnicity.

Newcastle Study University UK: 600 Calorie Diet

The Newcastle Study is also known as the 600 calorie diet

Extreme low-calorie diets, such as the 600 calorie diet studied by Newcastle University have been hailed as extremely effective in helping people with diabetes to control their blood glucose levels.

In some instances, reports of temporary diabetes cures have been reported from following an extreme low-calorie diet for a short period.

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