What Is Pre-Diabetes?
What To Watch Out For.
What Is Pre-Diabetes? For most of Type 2 diabetics the pre-diabetes stage has long gone and past. Maybe the T2diabetes warning wasn’t diagnosed in time, but that’s life. Those diagnosed early enough are lucky and given a second chance to take action to reduce the sugar in their diet so does it not develop into full blown type 2 diabetes.
What Is Pre-Diabetes?
SO Now You Have A Second Chance.
Make The Most Of It.
Do Not Kid Yourself its not serious.
It Most Certainly IS Serious.
What Is Pre-diabetes? T2 Diabetes is the 7th Top killer in the USA, and the leading cause of blindness,macular degeneration,diabetic retinopathy and glaucoma and a dozen more serious health problems associated with those who have diabetes.
Diabetes develops very gradually, so with the pre-diabetes stage— your blood glucose level is creeping higher than it should —you may not have any symptoms you recognize.
However, think about if you have noticed the following:
- Do you have to go to the bathroom more frequently.
- Feel the need to go with urgency
- Is it that you are more fatigued or weary a little more is usual.
- Or do you feel you need more to drink more frequently than you used to drink.
What Is Pre-diabetes?
All of the above are typical symptoms associated with diabetes, so if you’re in the early stages of diabetes,you may notice some of them and then you have the opportunity to take action to halt the rise in your sugar levels so you don’t get full blown diabetes.
What Is Pre-Diabetes? and what can you do to return to a normal blood sugar levels.
First there is Self Analysis.
You have to ask yourself the following questions honestly, and remember if your not truthful with the answers your only cheating.
Answer Questions A Yes/No.
- Are there 3 days weekly when you have no alcohol. YES/No.
- You underweight or normal. YES/NO.
- Eat fresh veg and fruit every day. YES/NO.
- Check how much sugar you eat daily. YES/NO.
- Exercise for 30/40 minutes daily. YES/NO
Answer Questions B Yes/No
- Eat processed or ready made foods. YES?NO.
- Buy lots of foods to go. YES/NO.
- Eat white bread, cookies, cakes, pastries,or sweet foods YES/NO.
- Do you drink sodas fruit drinks or other sugary drinks YES/NO.
- If your answers to Questions Are NO, And Questions B YES you need to make change to avoid becoming Type 2 Diabetic.
What Is Pre-diabetes? Diabetic Blood Sugar Tests
The HbA1c blood test.
When you have diabetes, your HbA1c level should be tested quiet regularly at least every 6 months by your doctor or nurse. This test measures your recent average blood sugar (glucose) level over about the last 3 months.
- Because it is an average measurement over a period of time you do not need to fast on the day of the test. This test measures a part of the red blood cells over a period. Glucose in the blood attaches to part of the red blood cells.
- This part can be measured and gives an accurate good indication of your average blood glucose over the previous 3 months
- Diabetes develops very gradually over a long time, so when you’re in the pre-diabetes stage,this is when your blood glucose level has risen to a level that is higher than normal you may not have any symptoms that indicate your sugar level is beyond the normal level at all.
What Is Pre-diabetes?Every person over 40 should have a simple annual Well Person Medical Check.
- This check can identify very early stages not only for diabetes but other life threatening conditions that when treated early can save your life.
- For men over 40 a prostate check is another life saver,and for many women these simple tests can spot many diseases and get treatment early so help you live a long and healthy life.
- Don’t think it can’t happen to you. Sh-t does happen, make sure it doesn’t happen to you.
What Is Pre-Diabetes? and when does it become Type 2 Diabetes.
- T2diabetes does not develop into full blown type 2 diabetes overnight it takes years to develop. If your blood sugar levels are diagnosed higher than the normal levels early enough you are pre-diabetic. Lucky to be given a second chance to take action to reduce the sugar in their diet, so that T2diabetes does not develop into full blown type 2 diabetes.